Fitness Blog, Nutrition and Supplement Reviews | Be healthy
www.fitnessandnutritions.com/
Be healthy
- Avoid using deprecated HTML tags.
URL
Domain : www.fitnessandnutritions.com/
Character length : 29
Title
Fitness Blog, Nutrition and Supplement Reviews | Be healthy
Description
Be healthy
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
site_name: Fitness Blog, Nutrition and Supplement Reviews
title: Fitness Blog, Nutrition and Supplement Reviews
description: Be healthy
url: http://www.fitnessandnutritions.com
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fitnessandnutritions.com/robots.txt
https://fitnessandnutritions.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fitness Blog, Nutrition and Supplement Reviews | Be healthy
Character length : 59
Good! The title’s length is between 10 and 70 characters.
Character length : 59
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
3 | 1 | 15 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Fitness Blog, Nutrition and Supplement Reviews
- <H2> Be healthy
- <H1> Blog
- <H3> Wanna Lose Weight Without Losing Muscle Gains?
- <H3> Everyone Was A Beginner At Some Time Too, Bro
- <H3> Are Supplements Really Necessary To Build The Dream Body You Have Been Craving For?
- <H3> Don’t Overlook Your Rear Delts With These 3 Exercises
- <H3> What is The Best Abs Workout Frequency?
- <H3> 6 Best Exercise For The Best Thick Muscular Back
- <H3> 4 Tips to Have The Best and Desired Calves
- <H3> Is Supplement Business Ripping You Off?
- <H3> Does masturbation affect your muscle growth? Absolutely fucki*ng nooo!!!
- <H3> Full Body Workout Can Make You Stronger
- <H3> Recent Posts
- <H3> Recent Comments
- <H3> Archives
- <H3> Categories
- <H3> Meta
- <H1> Wanna Lose Weight Without Losing Muscle Gains?
Word cloud
- nov18
- best11
- admin10
- muscle9
- been7
- time7
- don’t6
- rear6
- supplements5
- muscular5
- abs5
- exercises5
- build5
- often5
- weight5
- lose5
- delts4
- how4
- wanna4
- building4
- supplement4
- thick4
- you’ve4
- fitness4
- frequency4
- workout4
- calves4
- all4
- really4
- gains4
- question4
- back4
- necessary4
- losing4
- body4
- training4
- masturbation3
- fat3
- i’ve3
- now3
- beginner3
- blog3
- craving3
- some3
- dream3
- bro3
- everyone3
- overlook3
- trainees3
- make3
- you’re3
- here’s2
- every2
- challenge2
- years2
- very2
- quite2
- affect2
- raises2
- most2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
nov | |||
best | |||
admin | |||
muscle | |||
been | |||
time |
Two Word cloud
- muscle gains3
- are supplements3
- lose weight3
- muscular back3
- abs workout2
- delts with2
Three Word cloud
- been craving for3
- best abs workout3
- dream body you3
- supplements really necessary3
- some time too2
- without losing muscle2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 0 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
3.30
Flesch Reading Ease
82.00
Coleman Liau Index
8.90
Automated Readability Index (ARI)
1.30
Dale–Chall Readability
7.50
SMOG Index
7.90
Spache Readibility
5.00
Number of letters
7634
Number of words
1818
Number of sentences
312
Average words per sentences
6
Number of syllables
2555
Syllables in words
2424
Average syllables in words
1.41
Number of words in first three syllables
203
Percentage of word / syllables
11.17
Words not in Dale-Chall easy-word list
834
Words not in Spache easy-word list
304
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 0.42 seconds have passed until the page started to load.
Loading time
2,639 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
67
Number of source domains
13
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.fitnessandnutritions.com/.. /jquery.js?ver=1.12.4
- http://www.fitnessandnutritions.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.fitnessandnutritions.com/.. /instant-search.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /post-likes.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /post-shares.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /core.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/.. /widget.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/.. /tabs.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/.. /effect.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/.. /effect-fade.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/.. /modernizr.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.easing.compatibility.js?ver=1.5.0...
- http://www.fitnessandnutritions.com/.. /jquery.hoverIntent.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.fitvids.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.backstretch.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.flexslider-min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.bxslider.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.mmenu.min.all.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.sticky.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /imagesloaded.pkgd.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /isotope.pkgd.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.raty.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /superfish.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /jquery.magnific-popup.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /main.js?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /wp-embed.min.js?ver=4.6.10
- http://www.fitnessandnutritions.com/.. /jquery.mmenu.custom.css?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /iconic.css?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /zocial.css?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /animate.css?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /bootstrap.css?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /flexslider-custom.css?ver=1.5.0
- http://www.fitnessandnutritions.com/.. /style.css?ver=1.5.0
- http://fonts.googleapis.com/css?family=Oswald%3A300%2C400%2C700%7CLa...
- https://www.google.com/.. /default+en.css
- https://www.google.com/cse/static/style/look/v2/default.css
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.fitnessandnutritions.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.fitnessandnutritions.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/inc/instant-search/instant-search.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/inc/post-likes/post-likes.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/inc/post-shares/post-shares.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/wp-includes/js/jquery/ui/effect.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/wp-includes/js/jquery/ui/effect-fade.min.js?ver=1.11.4
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/modernizr.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery.easing.compatibility.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery.hoverIntent.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery.fitvids.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery-backstretch/jquery.backstretch.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/flex-slider/jquery.flexslider-min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery-bxslider/jquery.bxslider.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery-mmenu/js/jquery.mmenu.min.all.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery.sticky.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/imagesloaded.pkgd.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/isotope.pkgd.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/raty/jquery.raty.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery-superfish/superfish.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery.magnific-popup.min.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/main.js?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-includes/js/wp-embed.min.js?ver=4.6.6
File size of all javascript files combined
1.26MB
Javascript minifying
You can save 20.1KB (35% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/jquery-mmenu/css/jquery.mmenu.custom.css?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/components/font-icons/iconic/css/iconic.css?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/components/font-icons/social-icons/css/zocial.css?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/css/animate.css?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/css/bootstrap.css?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/js/flex-slider/flexslider-custom.css?ver=1.5.0
- http://www.fitnessandnutritions.com/wp-content/themes/blackmag/style.css?ver=1.5.0
File size of all css files combined
331.95KB
CSS minifying
You can save 70.8KB (27% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.fitnessandnutritions.com/.. /style.css?ver=1.5.0 you can save 38.9KB (31% compression rate)
- By minifying http://www.fitnessandnutritions.com/.. /animate.css?ver=1.5.0 you can save 13.6KB (20% compression rate)
- By minifying http://www.fitnessandnutritions.com/.. /bootstrap.css?ver=1.5.0 you can save 4.5KB (18% compression rate)
- By minifying https://www.google.com/.. /default+en.css you can save 3.9KB (40% compression rate)
- By minifying http://www.fitnessandnutritions.com/.. /iconic.css?ver=1.5.0 you can save 3.2KB (31% compression rate)
- By minifying http://www.fitnessandnutritions.com/.. /zocial.css?ver=1.5.0 you can save 2.4KB (32% compression rate)
- By minifying http://www.fitnessandnutritions.com/.. /jquery.mmenu.custom.css?ver=1.5.0 you can save 2.4KB (22% compression rate)
- By minifying http://www.fitnessandnutritions.com/.. /flexslider-custom.css?ver=1.5.0 you can save 1.3KB (25% compression rate)
- By minifying https://www.google.com/cse/static/style/look/v2/default.css you can save 556B (18% compression rate)
Uncompressed size of the of the HTML
65.84KB
Gzip compression
Error! By using Gzip you can save 108.8KB (84% compression) on your site.
- By compressing http://www.fitnessandnutritions.com/.. /style.css?ver=1.5.0 you can save 108.8KB (84% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /animate.css?ver=1.5.0 you can save 63.1KB (92% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.js?ver=1.12.4 you can save 61.9KB (65% compression rate)
- By compressing http://www.fitnessandnutritions.com you can save 39.3KB (80% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.flexslider-min.js?ver=1.5.0 you can save 36.1KB (85% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /isotope.pkgd.min.js?ver=1.5.0 you can save 25.3KB (72% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /bootstrap.css?ver=1.5.0 you can save 23KB (85% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.mmenu.min.all.js?ver=1.5.0 you can save 18KB (70% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.raty.js?ver=1.5.0 you can save 14.5KB (76% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.bxslider.min.js?ver=1.5.0 you can save 13.9KB (73% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.magnific-popup.min.js?ver=1.5.0 you can save 13KB (63% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /modernizr.min.js?ver=1.5.0 you can save 10KB (59% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.mmenu.custom.css?ver=1.5.0 you can save 9.3KB (83% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /iconic.css?ver=1.5.0 you can save 8.4KB (78% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /tabs.min.js?ver=1.11.4 you can save 8KB (67% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /effect.min.js?ver=1.11.4 you can save 8KB (61% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /main.js?ver=1.5.0 you can save 7.8KB (71% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /wp-emoji-release.min.js?ver=4.6.10 you can save 6.3KB (61% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery-migrate.min.js?ver=1.4.1 you can save 5.9KB (60% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /zocial.css?ver=1.5.0 you can save 5.7KB (74% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /superfish.js?ver=1.5.0 you can save 4.6KB (67% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /imagesloaded.pkgd.min.js?ver=1.5.0 you can save 4.5KB (66% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /widget.min.js?ver=1.11.4 you can save 4.2KB (62% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.sticky.js?ver=1.5.0 you can save 3.9KB (70% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /flexslider-custom.css?ver=1.5.0 you can save 3.6KB (68% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.hoverIntent.js?ver=1.5.0 you can save 3.2KB (67% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.backstretch.min.js?ver=1.5.0 you can save 2.4KB (57% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /core.min.js?ver=1.11.4 you can save 2.1KB (54% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /instant-search.js?ver=1.5.0 you can save 2.1KB (65% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.fitvids.js?ver=1.5.0 you can save 1.9KB (59% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /jquery.easing.compatibility.js?ver=1.5.0... you can save 1.3KB (77% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /post-shares.js?ver=1.5.0 you can save 909B (56% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /post-likes.js?ver=1.5.0 you can save 710B (58% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /wp-embed.min.js?ver=4.6.10 you can save 653B (47% compression rate)
- By compressing http://www.fitnessandnutritions.com/.. /effect-fade.min.js?ver=1.11.4 you can save 177B (35% compression rate)
Number of static resources (image, JS, CSS)
14
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://0.gravatar.com/.. /f2ff9fb4ffe62dd335b6a988eabad29e?s=104&d... | 5 minutes |
http://cse.google.com/adsense/search/async-ads.js | 60 minutes |
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js | 60 minutes |
https://www.google.com/jsapi?autoload=%7B%22modules%22%3A%5B%7B... | 60 minutes |
https://www.google-analytics.com/analytics.js | 2 hours |
File size of all images combined
31.36KB
Image optimisation
You can save 2.3KB (62% compression) by optimising the images below:
- By lossless compressing the https://www.google.com/uds/css/v2/clear.png you can save 898B (88%) data.
- By lossless compressing the https://www.google.com/uds/css/v2/search_box_icon.png you can save 864B (84%) data.
- By lossless compressing the http://0.gravatar.com/.. /f2ff9fb4ffe62dd335b6a988eabad29e?s=104&d... you can save 550B (34%) data.
We found a total of 38 different links.
Internal links: 30
External links: 8
Internal links: 30
External links: 8
External links:
Internal links:
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H2 : Be healthy, ( 0px from top )
- H1 : Wanna Lose Weight Without Losing Muscle Gains?, ( 0px from top )
- H1 : Fitness Blog, Nutrition and Supplement Reviews, ( 87px from top )
- H1 : Blog, ( 481px from top )
- H3 : Wanna Lose Weight Without Losing Muscle Gains? , ( 833px from top )
- H3 : Everyone Was A Beginner At Some Time Too, Bro , ( 1279px from top )
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